TRAINING PLANS
We provide high-quality training plans that are carefully structured for you to reach the best performance. The training plans are built with scientific base, experience and the expertise of the our coaching team. If you are looking for a coach to work throught the year we reccomend you to visit our coaching page.
After you download the file, Velo Performance coaches will contact you to know your details to build your customized 4 week training plan!
WINTER BASE TRAINING
4 week base training block for cyclists coming from a break, or are looking to build some base training.
ONE DAY RACE
This plan aims to improve your endurance and stamina to finish that race with the best performance.
CRITERIUM RACE
Improve your strength, stamina and power for a crit race. This plans aims to improve your lactacte resistance and recovery periods.
TIME TRIAL
This plan is designed to increase your threshold and ride on the sweet spot for longer and beat your PB.
SPORTIVE CHALLENGE
Every cyclists loves a good challenge and sportives are one of the best ways to cycle with friends, or improve your last years personal best.
COUCH TO 25KM
The plan was designed for those who would like to achieve their first 25km on a bike in 4 weeks time.
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